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Day

May 8, 2020

CFD workout for 05/09/20

May 8, 2020, , 0
2 Total Rounds: 2 Min on/2 min off (partners trade working intervals) 2 MIn AMRAP 15 Lateral Burpees over DB/KB Max Reps Alt. DB Snatch 2 Min AMRAP: 25 Goblet Squats Max Reps Jump Squat over DB/KB 2 Min AMRAP 20 Shoulder 2 Overhead (10/arm) Max Reps Single Arm Floor Press (change arms every 5...
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