CFD workout for 05/09/20

2 Total Rounds:

2 Min on/2 min off (partners trade working intervals)

2 MIn AMRAP

15 Lateral Burpees over DB/KB

Max Reps Alt. DB Snatch

2 Min AMRAP:

25 Goblet Squats

Max Reps Jump Squat over DB/KB

2 Min AMRAP

20 Shoulder 2 Overhead (10/arm)

Max Reps Single Arm Floor Press (change arms every 5 reps)

rest 3:00 and repeat!

Lower Body Pump Sesh!

1-2 Rounds:

*Split reps evenly and don’t ever do less than a set of 10!

100 Calf Raises (Hold a DB if you’re feeling froggy fresh)*Pause at the bottom of each rep, don’t bounce, ya welcome

100 Alt. Curtsy Lunges (hold a DB Goblet Style if you want)

100 Cross Body RDL’s (opposite hand places DB near opposite foot)

rest a few and repeat if you dare!