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Day

May 12, 2020

CFD workout for 05/13/20

May 12, 2020, , 0
Warm Up: Tabata- 3 Rounds (4:30 total)Reach BacksTwisted CrossesJog In Place Build: Hamstrings/Glutes 3-4 rounds (9 minutes)-10 tempo Sumo DB deadlifts (3 sec. lower)-15 DB/KB Swingsrest :60 seconds Mobility: THE GO FAST!5 RoundsEvery :90, Run at a fast, but repeatable, pace for :20, rest until the :90 mark. Conditioning: 12 min AMRAP30 Step ups30 Push...
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