/12 May 2020/0 Comments CFD workout for 05/13/20 Warm Up: Tabata- 3 Rounds (4:30 total)Reach BacksTwisted CrossesJog In Place Build: Hamstrings/Glutes 3-4 rounds (9 minutes)-10 tempo Sumo DB deadlifts (3 sec. lower)-15 DB/KB... Read More