Warm Up: 1 Round:10 Passthroughs (towel or broomstick)20 High Knees 2 Rounds:10 Deadbugs10 Rocket Jumps5 Knee Push ups10 Goodmornings Build: Chest Endurance 4 Rounds: (8 minutes) *Work at each station for :20, rest :10 b/w stations*-Tabata Single Arm Floor Press Right Arm-Tabata Normal Push-ups-Tabata Single Arm Floor Press Left Arm-Tabata Wide Stance Push-ups Gymnastics Work: 3-4...Read More