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Day

May 15, 2020

CFD workout for 05/16/20

May 15, 2020, , 0
Warm Up: 1 Round30 Walk the Dog Steps10 Cat/Cow:20 Standing Quad Stretch (each leg) Spend 3-5 minutes trying pistol scaling options-Shrimp Squat-Post Assisted Pistols-Single Leg Descent, Double Leg Ascent-Single Leg Squat to Box-Cossack Squat Conditioning: 4 Rounds: Complete 4 rounds of the snatches and pistols, you may run more than two times per person. Partner...
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