CFD workout for 05/16/20
30 Walk the Dog Steps
:20 Standing Quad Stretch (each leg)
Spend 3-5 minutes trying pistol scaling options
-Post Assisted Pistols
-Single Leg Descent, Double Leg Ascent
-Single Leg Squat to Box
4 Rounds: Complete 4 rounds of the snatches and pistols, you may run more than two times per person.
20 Alternating Snatches
20 Pistols or single leg squat to box
Partner 1 picks up where partner 2 left off on the snatch/pistol piece.