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Day

May 17, 2020

CFD Workout for 05/18/20

May 17, 2020, , 0
Warm Up: 2 Rounds: 20 Jumping Jacks :20 Straight Arm Plank 20 Alternating Plank Shoulder Taps 2 Rounds: 5 Knee Push-ups 20 Mountain Climbers (20 total) 10 Boot Strap Squats Build: Legs 3 sets (10 mins):30-:60 Wall Sit (scale to half the time, but single leg if you’re bad like that)5-15 Towel Hamstring Curls rest...
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