CFD Workout for 05/18/20

Warm Up:

2 Rounds:

20 Jumping Jacks

:20 Straight Arm Plank

20 Alternating Plank Shoulder Taps

2 Rounds:

5 Knee Push-ups

20 Mountain Climbers (20 total)

10 Boot Strap Squats

Build: Legs

3 sets (10 mins)
:30-:60 Wall Sit (scale to half the time, but single leg if you’re bad like that)
5-15 Towel Hamstring Curls

rest :90 b/w sets
Make it burn

Double Undies (Jump Rope Practice)

3 sets of:
1:00 singles (criss cross, backwards if you want)
:30 Right Leg Singles
:30 Left Leg Singles
1:00 Double Under Reps (practice or attempts)

rest 1 min b/w sets

Conditioning:

15 min AMRAP
15 Updowns
25 Air Squats
15 V Ups
25 KBS
:60 Plank