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Day

May 21, 2020

CFD workout for 05/22/20

May 21, 2020, , 0
Warm up: 2 Rounds: 20 Alternating Arm Hugs (Swings) 10 Belly Dancer arms 10 Scap Push-ups :10 Bear Crawl 5 Up Downs 10 No Weight Deadlifts L-Sit Progression Week 3 3 sets of;V Sit hold with 1 leg extended x :20-:30 each leg rest :60 b/w sets ( both legs = 1 set) Conditioning: CF...
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