CFD workout for 05/22/20

Warm up:

2 Rounds:

20 Alternating Arm Hugs (Swings)

10 Belly Dancer arms

10 Scap Push-ups

:10 Bear Crawl

5 Up Downs

10 No Weight Deadlifts

L-Sit Progression Week 3

3 sets of;
V Sit hold with 1 leg extended x :20-:30 each leg

rest :60 b/w sets ( both legs = 1 set)

Conditioning:

CF “Hope” (17 Mins)
Each minute is an AMRAP of the listed movement.
Score is total number of reps completed across the 3 rounds.

3 Rounds:
1 Min Burpee
1 Min DB Snatch
1 min Step Up
1 min DB Thruster
1 min DB Bent Over Row
1 min Rest