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Day

May 22, 2020

CFD workout 05/23/20

May 22, 2020, , 0
Warm Up: 2 Rounds: Jog 200 Meters 10 Cobra Twists 10 Arm Circles forward 10 Arm Circles Back :20 Plank Hold (straight arms) Conditioning: Split with your partner however you want, but don’t move on to the next exercise until you’re finished with all of the reps 100 Heel Elevated Goblet Squats100 Single DB Floor...
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