CFD workout 05/23/20


CFD workout 05/23/20

Warm Up:

2 Rounds:

Jog 200 Meters

10 Cobra Twists

10 Arm Circles forward

10 Arm Circles Back

:20 Plank Hold (straight arms)


Split with your partner however you want, but don’t move on to the next exercise until you’re finished with all of the reps

100 Heel Elevated Goblet Squats
100 Single DB Floor Press
100 DB Glute Bridges
100 Single DB Curl and Press
Crossbody Mountain Climbers (L+R = 1)
200 Single DB Front Rack Lunge (each leg = 1 rep)