Warm Up:
2 Rounds:
Jog 200 Meters
10 Cobra Twists
10 Arm Circles forward
10 Arm Circles Back
:20 Plank Hold (straight arms)
Conditioning:
Split with your partner however you want, but don’t move on to the next exercise until you’re finished with all of the reps
100 Heel Elevated Goblet Squats
100 Single DB Floor Press
100 DB Glute Bridges
100 Single DB Curl and Press
Crossbody Mountain Climbers (L+R = 1)
200 Single DB Front Rack Lunge (each leg = 1 rep)