CFD workout for 05/26/20
Warm Up: 1 Round:30 Pigeon on each side:30 Standing Forward Fold:30 Shoulder Stretch at wall 2 Rounds:15 Ice Skaters:15 Glute Bridge:15 Up Dog into Down... Read More
CFD workout for 05/25/20
”Mini Murph!” 4 Rounds for Time (35 Min Cap) Run 400 M (4 lengths of the soccer field) 25 Pushups 30 Situps 40 Air squats... Read More