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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

May 29, 2020

CFD workout for 05/30/20

May 29, 2020, , 0
Warm Up: 3 Rounds10 Reach Backs10 Good Mornings (Each Round change foot position. Toes in, Toes out, Toes Straight forward)10 Boot Strap Squats Conditioning: 30 Min AMRAP20 Devils Press30 Goblet Squats40 Alt. Crab Toe Touches50 Lateral Hops Over WeightAccumulate 1:00 in a Wall Sit
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