CFD workout for 05/30/20

Warm Up:

3 Rounds
10 Reach Backs
10 Good Mornings (Each Round change foot position. Toes in, Toes out, Toes Straight forward)
10 Boot Strap Squats

Conditioning:

30 Min AMRAP
20 Devils Press
30 Goblet Squats
40 Alt. Crab Toe Touches
50 Lateral Hops Over Weight
Accumulate 1:00 in a Wall Sit