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Day

May 31, 2020

CFD Workout for 06/01/20

May 31, 2020, , 0
Warm Up: 2 rounds: Tabata Style Jog in place Alternating Lunges Standing Forward Fold Cossack Lunges Hollow Lifts Barbell Gymnastics: With a PVC pipe or broom handle..EMOTM x 4 Mins5 Snatch Grip DL to above knee (hold for 2 secs above knee)EMOTM x 4 Mins7 High Pulls from Power PositionEMOTM x 4 Mins5 Tempo OHS...
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