Warm Up: 2 Rounds: Jog 200 Meters 10 Cobra Twists 10 Arm Circles forward 10 Arm Circles Back :20 Plank Hold (straight arms) “Big Floyd” 5-25-2020Cash In: Do some research. Read anti-racist articles and educate yourself. A starter list is attached compiled by our sister gym, Bull City Strength & Conditioning.https://docs.google.com/spreadsheets/d/1G9g0i73YYkYtsA9B1U6_VfCNHQP4XebBm07JHY6Mbic/edit?fbclid=IwAR0W_RVQ6illS7zjHoc55pLv-DggLR2OlpPnSpRgRVZJmFdAZbjHvZsviAw#gid=0 Complete (For Time): 800m...Read More