Warm Up: 2 Rounds10 Samson Lunges10 Toy Soldier Kicks5/5 Fire Hydrants10 Good Mornings10 Sumo Inch Worms (NO push up) Lower Body: Hamstrings Every 3:00 x 3 sets10 Good mornings (band, KB, Broomstick)10 ea/ single leg glute bridge Conditioning: 5 x 3 Min AMRAP:12 Squats6 Pushups12 Kettlebell Swings rest 1:00 b/w AMRAPSRead More