Warm Up: 2 Rounds10 Reach backs5 Inch worms10 Face down twisted crosses5 Knee push-ups10 Alt plank shoulder taps5 Air squats10 Alt Lunges Conditioning: 4 Rounds (20 Min Cap)Run 400 M50 Crossbody MTN Climbers (ea/leg = 1 rep)20 Single Arm Hang Power Cleans (10/ea) (switch every 5 reps)20 Alt. Goblet LungesRead More

Warm up: 30 jumping jacks 3 rounds-10 alternating Toy solider kicks 5 inch worms (no pushup) w/ a twist10 alt. down Dog calf pulses5 boot strap squats 2 rounds-Unweighted single leg deadlifts x 5/side-12 alternating shoulder taps (slow) Core: Every 2:30 x4 sets10 Teapots each side (down SLOW!)10 Side Plank Hip Raises Conditioning: For Time...Read More