CFD Workout for 06/12/20
Warm Up: 2 Rounds10 Reach backs5 Inch worms10 Face down twisted crosses5 Knee push-ups10 Alt plank shoulder taps5 Air squats10 Alt Lunges Conditioning: 4 Rounds... Read More
CFD workout for 06/11/20
Warm up: 30 jumping jacks 3 rounds-10 alternating Toy solider kicks 5 inch worms (no pushup) w/ a twist 10 alt. down Dog calf pulses... Read More