Warm Up: 2 Rounds: 3 Inchworm + 2 Knee Pushups  10 Alt. Cobra Twists 20 alt. Down Dog Calf Pulses 5 reps of Sumo Stance “Triple Touch” -touch right foot, left foot, and then middle before standing up. That equals 1 rep- Build: “Romanian Deadlift Marathon sets” Every 4 Mins x 3 sets 10 Reps...Read More