Warm up: 2 Rounds :20 Run in place :20 High knees :20 Sumo Squats 5 Inch worms with 4 Shoulder taps each rep (no push-up) 10 Strict Press with Dbs or empty barbell Build: Every :90 x 5 sets 5 Hang Power Cleans + 5 Push Press with a 3 sec lower on each rep...Read More