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Day

July 7, 2020

CFD workout for 07/8/20

July 7, 2020, , 0
Warm up: 2 Rounds 10 Big Arm Circles Forward 10 Big Arm Circles Back 10 Reach Backs 10 Knee Push-ups :10 Hollow Hold Build: Every :90 x 5 sets 6-12 Bent Over Rows, Ring Rows, or Pull Ups Conditioning: (Power) 5 Rounds: (12 Min Cap) 15 Kettlebell Swings 12 Push Ups 9 V Ups Cooldown:...
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