Warm up: Tabata (3 Rounds) Feet together Reach Backs (Feet Together, Reach down and touch floor behind feet, then come back to standing) Reverse Bodyweight Lunges Alternating Knee Hugs into the Chest Ice Skaters Build: Every 2:00 x 5 sets 10 RDL’s (barbell or KB) 20 Alt. Russian Twists Conditioning: Every 4 mins x 4...Read More