Warm up: Tabata (3 Rounds)

Feet together Reach Backs (Feet Together, Reach down and touch floor behind feet, then come back to standing)

Reverse Bodyweight Lunges

Alternating Knee Hugs into the Chest

Ice Skaters

Build:

Every 2:00 x 5 sets

10 RDL’s (barbell or KB)

20 Alt. Russian Twists

Conditioning:

Every 4 mins x 4 sets

30 Alt. Lunges (Bodyweight or Goblet)

30 Situps

15 Deadlifts (Barbell or KB)

Cooldown:

Seated FWD Fold x 1:00

30 alt. Standing Hamstring Straighteners