Warm up: 2 Rounds 10 Up Downs 20 Alternating Shoulder Taps 10 Alternating Toy Soldier Kicks 10 Alternating Lunges in a plank 10 Alternating Hang DB Snatches Conditioning: Every 2:00 x 5 sets 5 Touch and Go Power Snatches ( or 10 alt. DB Snatches) 10 Lateral OTB Burpees (or over DB) *Stay light on...Read More