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Day

July 13, 2020

CFD workout for 07/14/2020

July 13, 2020, , 0
Warm up: 3 Rounds: Tabata Up Dog into Down Dog Plank March (palm plank, alternate lifting arms straight out in front of you) :10 Single leg hops L, :10 Single leg hops R Scap Pushups on Knees Build: Every 3:00 x 4 sets 10 Strict Press + 10-15 Push Press @ Same weight without putting...
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