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Day

July 22, 2020

CFD workout for 7/23/2020

July 22, 2020, , 0
Warm up:2 Rounds:5 Split stance good mornnings R5 Split stance good mornings L:10 Hollow hold 2 Rounds(5) 1 and quarter squats5 Strict press + 5 Push press Right5 Strict press + 5 push press Left5 Push-ups Build: Core + DeadliftEvery 3:00 x 4 sets20-30 situps10 Unbroken Deadlifts with a double overhand grip (you can use...
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