Warm up:3 Rounds10 Glute bridges10 Alternating Squat reaches (squat reach arm to ceiling, switch)5 Russian KB Swings10 Jumping Jacks Conditioning:“Kevin Bacon and 50 Cent Make a Music Video”20 Min AMRAP50 KBS50 KB Deadlifts50 KB S2OH (25/side, split as desired)150 Double Unders/Jumping Jacks50 Situps w/ KB Raised Overhead50 Goblet Squats or KB Tatersrest 1:00 before starting...Read More