Warm up: 3 Rounds: 20 Jumping Jacks 10 Lateral Box Step-overs 5 Inch worms 10 Glute Bridges 10 Good Mornings 5  Up Downs  Build:  Every 3:00 x 4 rounds (12 mins) 8 ea/ Box Step ups (goblet or Suitcase style)-all reps on 1 side before switching 10-12 ea/side plank hip dip Conditioning: 12 Min Ladder...Read More