Warm up: 2 Rounds: -5/5 Shoulder taps -10 alternating Down Dog toe touches  -10 Hollow Rocks or :10-15 second Hold -10 alternating Marching Glute Bridges 2 Rounds -10 alternating twisted crosses (prone) -5 Knee Push-ups (wide stance) -10 Tuck-ups -10 Air Kang Squats Build:  EMOTM x 8 Mins Evens: 10-15 Floor Press Odds: 10-15 Bent...Read More