Warm Up: 1 min jumping of choice (jumping jacks, ice skaters, rocket jumps, lateral hops) 3 Rounds: :10 Bottom of sumo squat hold 5 Air squats with hands behind head and elbows forward (simulates front rack) 5 Sit-ups 5 Hang power cleans with NO weight (focus on opening hips completely) Conditioning: EMOTM x 15 Mins...Read More