Warm Up: 3 minutes of continuous movement: 3 SLOW burpees 6 Twisted Crosses 9 Reverse Lunges 2 Rounds: 10 Push press (5 each arm) 4 Lateral Box step overs Conditioning: Push Press/Burpees/Step Ups Every 3:00 x 5 Sets 12 Push Press 12 Burpees 12 Alt. Box Step Ups Cooldown: 2 Rounds: 10 Arm Circles in...Read More