Warm Up: 3 Rounds: 10 Scap push-ups (knees on ground) 5 Bodyweight Kang Squats 20 Jumping Jacks Conditioning: Strict Pullup/Situp/Wallball Every 2:00 x 20:00 (5 sets of each station) Station A- 10 Strict Pullups/Ring Rows/or Alt. Renegade Rows + 15-25 Situps Station B: 20-30 WallBalls or Medball Thrusters Rotate Stations every 2:00 Cooldown: 2:00 Sumo...Read More