Warm up: 3 Rounds 10 Alternating Toy Soldier kicks in place 10 Alternating knee hugs in place 10 Boot Strap Squats 5 Up downs Conditioning: 3:00 on, 1:00 off x 5 sets AMRAP: 25 Air Squats 10 Alt. DB Box Step Ups (1 DB) AMRAP Burpee Box Jumps *Scales for BBJ = Burpee Box Step...Read More