CFD workout for 8/17/2020

Warm up:

3 Rounds

10 Alternating Toy Soldier kicks in place

10 Alternating knee hugs in place

10 Boot Strap Squats

5 Up downs

Conditioning:

3:00 on, 1:00 off x 5 sets

AMRAP:

25 Air Squats

10 Alt. DB Box Step Ups (1 DB)

AMRAP Burpee Box Jumps

*Scales for BBJ = Burpee Box Step ups or Burpee to plate

Cooldown:

1:00 Sumo Standing Forward Fold

:30 Saddle Pose