Warm up: 2:00 easy cardio (Row/Bike/Jog) 3 Rounds: -10 Sumo Stance Bend and Reach -10 Prisoner Good Mornings -10 alternating Cossack Squats -10 Empty Bar/Lighweight Jefferson Curls Conditioning: For Time… 15 Min Cap 15-12-9-12-15 Deadlifts Pushups 30-24-18-24-30 Jump Squats over weight *Scale pushups up as needed to band resisted pushups or plyo pushups Cooldown: 1:00...Read More