Warm up: 2 Rounds: 12 Grasshoppers (6/6) 6 Cat/Cow 10 Rocket Jumps 2 Rounds: :20 Mountain Climbers 5 Strict Press 5 Bent over barbell rows Conditioning: 3 Rounds for Time: 22 Min Cap Row 1000/750m 10 Push Jerks 10 Burpees 10 Toes 2 Bar or V Ups Cardio Options: 30/24 Cal Bike Run 800m *Cardio...Read More