CFD workout for 8/29/2020

Warm up:

2 Rounds:

12 Grasshoppers (6/6)

6 Cat/Cow

10 Rocket Jumps

2 Rounds:

:20 Mountain Climbers

5 Strict Press

5 Bent over barbell rows

Conditioning:

3 Rounds for Time: 22 Min Cap

Row 1000/750m

10 Push Jerks

10 Burpees

10 Toes 2 Bar or V Ups

Cardio Options:

30/24 Cal Bike

Run 800m

*Cardio component should take somewhere take 4-5 mins

Cooldown:

Hit up that Farmers Market!!