Warm up:
2 Rounds:
12 Grasshoppers (6/6)
6 Cat/Cow
10 Rocket Jumps
2 Rounds:
:20 Mountain Climbers
5 Strict Press
5 Bent over barbell rows
Conditioning:
3 Rounds for Time: 22 Min Cap
Row 1000/750m
10 Push Jerks
10 Burpees
10 Toes 2 Bar or V Ups
Cardio Options:
30/24 Cal Bike
Run 800m
*Cardio component should take somewhere take 4-5 mins
Cooldown:
Hit up that Farmers Market!!