Warm up: 3 Rounds: :30 Jumping Jacks 3 Inch Worms (no push-up) 3 Inch Worms (with push-up) 10 Rocket Jumps 6 Alternating Down Dog Toe Touches Build: DB Floor Press: *Pick a weight that you can perform 15 reps per arm with (1 DB) EMOTM x 16 mins: 1)10 Floor Press- Right arm 2) 15...Read More