Warm up: 3 Rounds :20 Front Leaning Rest :20 Knee Push-ups :20 Alternating single arm swings Rest :30 Conditioning: Every 3:00 x 5 sets: 25 Russian KBS 9 Strict HSPU/Pike Pushups on box/Tricep Pushups 9 Strict Pull ups/Ring Rows or KB Row * Scale Pull up number so that you can complete it in 2-3...Read More