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Day

September 9, 2020

CFD workout for 9/10/2020

September 9, 2020, , 0
Warm up: 2 Rounds :20 Plank 5 Hang Db High Pulls + 5 Strict Press + 5 Hang Muscle Snatches (R) :20 High knees 5 Hang Db High Pulls + 5 Strict Press + 5 Hang Muscle Snatches (L) :20 Jumping Jacks Conditioning: Every 3:00 x 5 sets 7 Strict Ring Pullups or Ring Rows...
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