Warm Up: 2 Rounds w/ PVC Pipe 5/5 Staggered Stance Good Morning PVC Lat stretch x :15 seconds each side (arms outstretched, hips back, switch hand on top of pipe) PVC Front Rack Stretch x :15 seconds (sword sheathe stretch) 2 Rounds: 8 alt. lunges w/ twist 8 Prisoner Kang Squats 8 alt. Squat rotations...Read More