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Day

September 25, 2020

CFD workout for 9/26/2020

September 25, 2020, , 0
Warm Up: 2 minutes continuous movement: Row/Bike/Run -then- 2 Rounds: 7 Jumping Jacks 6 Air Squats 5 Strict Press each side  4 Lunges 3 Up Downs Conditioning: Chipper- For Time (20 Min Cap) 50 Single Arm DB Hang Clean and Jerk (5/side at a time) 50 Single Arm DB Lunge (OH or Front Rack) 50...
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