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Day

September 29, 2020

CFD workout for 9/30/2020

September 29, 2020, , 0
Warm Up: :20 Bottom of Squat hold 10 alt. Cossack Lunges :30 Plank  2 Rounds: 5 Knee or elevated Pushups with 3232 Tempo 5 Reverse Lunges R leg 5 Reverse Lunges L Leg 5 Tempo Air Squats with 3232 Tempo -PVC Pipe Front Rack Stretch x :30 each side- 3 Rounds @ increasing pace 3...
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