Warm Up: 5 Folding Triple Touch (toes, middle, heels-stand up between each touch point) 20 alt. Cobra Twists 30 alt. Crossbody Mountain Climbers :30 Standing forward fold 3 Rounds: 7 ea/side KB or DB Suitcase DL 7 ea/side Teapots :20 Elbow Plank Every 3:00 x 3 sets: 7 Deadlifts  -Increase weight each set building up...Read More