Warm Up: Tabata intervals 2 rounds through for 4 minutes total :20 seconds of Jumping Jacks/:10 rest :20 seconds High knees/:10 rest :20 seconds Butterfly Glute Bridges/:10 rest :20 seconds Alternating shoulder taps/:10 rest “The Coach Doug Plank warm-up” 2 Rounds: :20 second Right Side plank :20 second Front Plank :20 second Left Side Plank...Read More