Day

October 13, 2020
Warm Up:With a light DB:2 Rounds:7 each Single Arm Bent Over Rows7 each Single Arm Upright Rows7 each Single Arm DB Press:20 Straight Arm Side Plank (switch sides on second round) :10 Pronated Hang from Rings or Bar (:10 plank hold):10 Supinated Hang (:10 Reverse Plank) 2 Rounds @ Lighter than workout weight2-6 Strict Pullups/Ring...
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