Warm Up:2 minutes of light cardio into: 1 Round:10 Tempo Good mornings (3030)5 Inch worms w/ twist10 Scap push-ups5/5 Bird Dogs w/ a 2 second pause at full extension10 Cat/Cow iterations Workout:On a 20 minute Running Timer…Complete 3-4 sets:Row 750-1,000m, Bike 25-35 cals, or Run 400-600m1:00 Weighted Plank Rest :90 b/w SetsRead More